Wednesday, January 11, 2012

Relationships: What I am Learning

Relationships.


How they start so flowery, and end in such bitterness, resentment and hatred. How the start with creating life and end up in ending it - murder. How the world admires a couple as the SI Unit of love and later see the melodramatic theatricals, vile slander and morally debased actions.


In my first blog, 'On Fire' I mentioned that I was in and out of love twice this year. After the second one, I decided to take a good break. Then somewhere inside that break, there was an interruption that led to a rude awakening - story for another day. But I believe that there are a few universal principles that make a relationship last.


Here is Part 1 of lessons that I am learning:



Be Kind, Be Generous.

Yes, they mean two different things.

Be a gentleman. Get the door before her. Pull the chair. Share a gift often, however small – it’s the thought that counts, not the price. Write her a note. Give freely. And when you give, don’t expect them to pay back. Love is about giving without expecting something in return. Never let her go home alone - take her. However tired you are.

Be a lady. Respect his time, his opinion, his friends and his wallet. Dress decently. Say 'Thank you' and 'I am sorry' and mean it. I realized most women rarely use these words these days. Learn to cook. Choose friends that will support your course, who will always challenge you to see both sides of the story. Men also like gifts. When he buys you flowers and jewelry, buy him shoes, or a watch on a day that he least expects it - and use your own cash, not his. Heheh!

Don’t lend money to your partner. Either give or don’t give, but don’t lend. I don’t need to say any more.

Keep Time, Create time…

…both quality time and quantity time. Time to pray, time for deep talk, time to do the things that you both like to do, time to plan things together.

If he likes sports, get to learn a few things about the sports he likes. They make good conversation. If she likes to read, or salsa or art get interested in the books she reads, join the salsa class, and help her nurture her talent. But don’t sit and wait for her in the salon while she gets her nails done – that’s not gangsta! I am not an advocate for fruity men. But pick her up when she is done.

If you have a date, keep time. It shows you respect him/her. Don't make other plans without informing him/her. And do not cancel without a good reason. But if you really must, don't make excuses, make it up big.

Go on a trip together, however short. Make time to pray together. It makes you strong.

And don’t crowd each other’s space. Allow him/her some alone time without you. After all, if you are serious about each other, you have a whole lifetime ahead of you to spend time together. Again, I can’t say any more than this

Communicate, especially when things are hard.

Our generation is one of poor communicators. Ironically we have so many media of communication - phone call, email, text, Facebook. In a relationship, only two make a difference - your voice, and pen and paper. Our thinking has been conditioned by television, the internet and social media. There are no answers there. We must learn to talk from the heart. The biggest lesson is this: mastery in communication will especially come in handy in conflict resolution.

Do not use social media to fight. It is stupid. Find time to have a real hard face to face talk to resolve issues – even if it means that you have to break up. Just do it. If you are determined to make it work, do not be proud or rush to argue back. Before you talk, listen. Before you react, think. Before you criticize, wait. Before you pray, forgive. Before you quit, try.

Speak your mind. Don’t be afraid what the other person will say or think. But let your intentions be pure – be sensitive to what your words make the other person feel.

Men who give silent treatment are cowards. Man up and talk to your girl. If you need some time out, tell her. Just don’t go silent. It’s stupid.

Silence is a girl's loudest cry. You can always tell she's really hurt when she starts ignoring you. They are just wired that way and it’s weird. But it is up to the man to find out what he did wrong and make it right – that is leadership and every relationship needs that. You also need a little wit here. Make her laugh when she is angry.

If you have your convictions about things you say, and your conscience is clear, don’t try hard to explain or defend yourself or your words. People only hear what you want to hear. Say it once, then let them reflect harder… with time they will separate your words from their emotions and focus on your intention. There is nothing as weak as an opinion without conviction.


No mater what you say, sometimes words can just be that: WORDS. Don't take everything too literally or seriously. Good conversation defines a good friendship. I enjoy constructive conversations... but I believe there is no such thing as small talk. If it's silly and you both enjoy it and it makes you laugh, talk about it! The big world out there should not define the small world you both choose to live in.


You need to be able to know the difference between what one is saying and what they are not saying - whether or not they use words. Body language - five thousand words! If you are able to spend time with someone without uttering a single word and still feel like you have had the best conversation in the world, that's when you really know someone.


Once in a while, write a poem!

Choose your battles.

Fights and argument cannot be separated from a relationship. In fact, I think a healthy relationship should have many of these, but only know how far you can go - some fights are just never worth it.

It is better to fight a hundred fights and resolve each of them. But do not fight the same fight a hundred times without a resolution. If there is intolerance and one person needs to either bow out or change their thinking.

If you are angry, do not go to bed with your anger. If he said something that hurt you, tell him and sort it out immediately. It is likely that he didn’t mean it. Men are usually sarcastic and witty. Girls need to learn that. Girls are emotional and relate to things using their emotions. Men need to learn that. So there needs to be a balance.

When the battle gets tough and neither side is winning, it is your responsibility to make sure that both sides win. Amicably agree to let it go. Outdo each other in showing kindness. Forgive and yield. In fact that should be a point on its own…

Forgive and yield.

This is a tough one. I had to learn to do this a hundred times over. Not because I am the one who needed to forgive but because I needed forgiveness for things I said or did.

Men always mess up when it comes to relationships. I guess that’s why there are more songs titled ‘Sorry’ or ‘Please forgive me’ sang by men. When wronged, men shake it off easily and move on. But women can keep in deeply resentful indignation for years. As the saying goes, ‘Heaven has no rage, like love to hatred turned, nor hell a fury, like a woman scorned’.

For me, forgiveness is actually an admirable and attractive characteristic. The other is confidence. It’s a sign of inner strength and mastery of self.

If you are not strong enough to forgive and forget one hundred times a day then you are not ready for a relationship. If you cannot do both, pick one. It’s easier said than done but it must be done if divorce rates are to reduce globally.

Deal with your past.

Each of us has a bad past – maybe a bad childhood, an emotionally abusive partner or parent, baby daddy who took off or baby mummy who won’t let you see your child, rejection, or just a bad breakup. It is painful. But at some point in your life you must deal with it and move on. Again, yield. Shake it off and move on. Let the tears flow if they have to and for as long as they have to but when they dry, you will be stronger.

If you haven’t dealt with the past don’t burden yourself with a relationship. Otherwise you will find yourself projecting your frustrations on the one person that you should be loving. You will end up hurting a lot more souls.

And let anyone you may feel interested in or who is interested in you know early enough so that you can manage their expectations. And let your friendship have limits so that you also don’t get confused in the mix of things.

Close all past relationships honorably. After you do that give yourself some time out to appreciate yourself and find your worth again.

The worst thing you can do to someone you are just getting to know with the hope of being in a relationship is subject them to the pain of your past relationships. You start to think with your emotions and not your head. Everything they say or do is reflected against what you experienced in the past. You start having unreasonable expectations.

Do not awaken love before its time.

In our day, we like all things instant. That’s why the word ‘pap’ is viral and easily became part of our grammar. That is also why one Pastor Chris Ojigbani makes millions when he promises instant spouses in his well attended marriage conventions worldwide.

God makes everything beautiful in its time.

Stop chasing after love and relationships because you are lonely or getting older. It will find you. Don’t have 13 bowls of cereal now just because the milk is expiring tomorrow. Fermented milk also has it place in the digestive system.

Get busy with making yourself a better person. Find your purpose and spend time doing the things that you like. Travel. Read books. Take a photography or piano class. Spend time with God.

I believe that somehow the universe will conspire (hehehe, I really needed an opportunity to use that phrase) to make you meet ‘the one’, who will also be doing the same thing. It’s the things in common that make a relationship enjoyable. Remember, single doesn’t always mean lonely and a relationship doesn’t always mean happy.

It is ok to start a long distance relationship with someone who lives in the future

Wednesday, November 16, 2011

The Single Most Important Mindset Shift You Will Ever Make

Are you feeling unhappy and unfulfilled with your life, work or relationships? Are you looking to live a healthier, more active and energetic life? Whatever it is you’re looking to create or change, you’ve probably spent a lot of time seeking out the right self-help guru, affordable program or perfect book. I know from experience that there’s a lot of self-help out there to choose from and you’ll likely spend a ton of time and money searching for the perfect solution.

But I’ve got some awesome news for you…

Despite the various packaging and marketing, all personal development boils down to one simple concept: Personal responsibility.

Personal responsibility is about taking 100% responsibility for everything that manifests in your life. Your successes, your failures, the way others treat you, your health, your happiness, your finances, etc.

But I want to make one thing very clear, it’s not about blame.

Personal responsibility is all about empowering yourself to create the life, success and happiness that you so desire. It’s about becoming solutions-focused and working with others to make the world a better place. It’s a beautiful, simple and often-overlooked principle that absolutely everyone can utilize.

Whether you’re unhappy in your relationship, with your job, your finances, or maybe your whole life seems off-balance and out of sorts… you are 100% responsible for everything that’s shown up in your life. This can be a tough pill to swallow, I know. Believe me I know!

It wasn’t very long ago that I was absolutely miserable in my own life. Working at a job that left me feeling drained, in a relationship that didn’t make me happy and living a life that didn’t light me up. In situations like this, it’s usually easier to blame outside circumstances than to look at yourself. The boyfriend who doesn’t treat you right, the job with the bad boss, the pressures of our peers or the economy.

But if you can take a step back in every situation and ask yourself, “What did I do to allow this to happen?” you will be pleasantly surprised at what you discover.

You’re going to discover that you chose to be with the wrong person, you neglected to set your boundaries, you ate too many fatty foods and you spent far too much money on lattes. You didn’t work hard enough to earn that promotion, you weren’t hanging out with the right people and you completely forgot to mail that check.

And you know what? This is all FABULOUS news! You should be excited about what you discover! Once you’re aware of what you’ve done to allow situations that cause you discontent or frustration, you can make the necessary changes in your life to produce better results!

This is the most important mindset shift you will ever make and I guarantee you will begin to see instant results when you choose to take your life into your own hands!

Action Step ›› Whenever something goes wrong in your life or you find yourself in an unhappy situation, make it a habit to ask yourself, “What did I do to allow this to happen?” Make note of what you discover and brainstorm ways you can make changes that will bring more positive and desired results.

Tuesday, November 15, 2011

A Tale of Forgiveness

A wise woman and her young disciple were walking down the street. Suddenly, out of nowhere, an angry man in a carriage drove haphazardly by the two, insensitively pushing the woman out of his way. She landed in a ditch filled with muddy water. The woman yelled after the man in the carriage, “May you have everything you want!” The disciple, surprised by the wise woman’s response, said: “I’m confused. Why did you say that to a man with such horrible behaviour?” The woman replied, “Because a happy man wouldn’t have thoughtlessly pushed a woman into a ditch.”

Do you agree with this woman’s response?

In the book The Bounce Back Book, there are many tips for embracing forgiveness and liberating yourself from anger and bitterness—even in the most challenging situations.

Here are a few quickie strategies to free you from your resentments starting today!

Say a Prayer

Whenever angry feelings about a person who’s harmed you enter your mind, tell yourself: “We are all good, loving souls who occasionally get lost.” Pray for this person to find their way back to a happier place—in the same way the woman in this story prayed for her offender.

Focus on Gratitude

Resist seeking happiness from the outside in. Instead, focus on gratitude exercises to bring happiness from the inside out. If you allow your mood to be at the mercy of unpredictable events and unreliable people, your happiness will be forever on a chaotic roller coaster ride! Happiness must always be an inside joy! When you are tempted to focus on all the ways the world has done you wrong, instead count your blessings by making a list of the five aspects of your life that you appreciate. It is good practice to purposefully end your day this way to keep focused.

Look for the Lesson

Many Buddhists consider huge difficulties to be a sign you’re an old soul—the bigger your misfortunes, the closer you are to enlightenment. Whether you believe this or not, it’s certainly cheery to reframe all your life’s bad events as tests of your character. If you feel particularly tested right now, ask yourself what the heck you’re being tested for! Patience? Compassion? Resilience? Forgiveness? Open-mindedness? What strengths must you develop further? Now consciously go out there and develop them!

Stay Centered

Recognize that when you respond with hate to hate, anger to anger, bitterness to bitterness, you are ironically becoming part of the problem. Choose to resist becoming like your offender and instead put in the conscious effort to remain a loving, soulful, happy person. In fact, don’t just tell your offender “May you have everything want.” Use this for a mantra to tell yourself – and re-focus all that energy of resentment into the energy to move forward to get what you want.

Monday, November 14, 2011

Love me Love me Love me


Sometimes I’m up
Sometimes I’m down but ara mi ba le (But I am calm)
When you’re around
You make me frown
Then you turn it upside down
So ma fi mi si le (So don’t leave me)
Oh I like it here


Baby Baby mi (My baby)
Olo lu fe mi (My Lover)
To ju To ju mi (Take care of me)
Iwo ni kon lo le (You’re the only one that can)

I throw a fit
And I call you names
To get your attention
But you know my games (Oh you know my games)
You leave for work
I try to make you stay
You kiss me better
And then I ask you to do it again


Baby Baby mi
Olo lu fe mi
To ju To ju mi
Iwo ni kon lo le

I don’t believe in juju powers (voodoo powers)
But you’ve put a spell on me
So call your Baba la wo (voodoo doctor)
Cause you won’t be needing him
You’ve got the magic yeah
The way you love me


Tiwa Savage

Wednesday, November 9, 2011

Death

Waking up this morning the thing on my mind was DEATH.

Have you ever thought of the way you would like to live this earth? I did...My thought was if I was to die, I wouldnt want to die from fire, neither would I want to die from drowning. Funny enough is that I would want to leave this earth peacefully in my sleep.

But then again I thought, thats a boring way to go. Maybe die from being hit by a moving vehicle as am crossing the street in my pair of Ferragamo heels. Would that be glamarous? Sigh...

I do not know why I woke up thinking about death, but as I sat in the car on my way to work, I realised that I am afraid....No to be quite honest am terrified of the days to come. When you dont know why your body has stopped functioning in the way it used to, and you have no control of the outcomes of a rebellious body.

I look back and think about all the people who played a significant part in my life and passed away from illness, naturally or through accidents. They didnt have the choice of a glamorous death. Can I ask for a glamorous death? Or better yet, can I ask for a life with out death. Find a fountain of youth where i can partake of the waters and be immortal...

Anyway in the eventuality that I do not become immortal from drinking my hot chocolate, I ask that at my funeral we do not shed tears, we have a celebration of my life....I believe that drinks will be on the house. I will ask only two of my closest friends to speak about my life and share the most important things I taught them. I will ask to be cremated and my shoes given away to charity. And I will expect at least ten people to say she lived her life well.

Tuesday, November 8, 2011

O for ORIGINAL

Today i sit back and look at last evenings events.

Left work, got home then headed to meet my spice. My spice you may ask? Yeah my spice is that one gal who adds flavour to my life and I to hers. Short of sounding corny, my spice is the bread to my butter...Anyway back to my story, I left my house to go meet my spice. The plan was to have a polite two drinks and laugh at how the year has gone for both of us before we get home to sleep....

So I leave the house walk over to our local and order my first beer and I wait for my spice to arrive. On her way she sends me a text message saying..."Am on my way with XXX!" My response was like ok cool lets meet the guy and give him a rating before he proceeds to date my spice. So I sat and sipped on my beer and five minutes later in they walked....

I gave him the first once over look and I had a list as long as the road from here to Timbuktu to share with my spice about the first judgement. So XXX tried really hard to engage us in conversation but my spice had already tuned off his vibe. Listening to him speak was like listening to a cracked record. This is where I have to let you know, I am that babe of few words so people who go on and on about one thing with out making thier point, really make me mad.

As I sat there I kept asking myself, is there anything Original about this chap? I mean really conversation was pretty much about him riding on someonelse's fortune and making a couple of bucks from that wave....

So after or drinks and when my spice and I got home, I really needed to go back to my dictionary and understand the meaning of Original. Because it was clearly lost on me.

Original :

arising or proceeding independently of anything else.

Thinking about this meaning made me wonder....how many amongst us can be counted as origial? Can you really differentiate yourself from the masses and break away and be that Original being? I want to be original. I am in some ways but I really want to be truly Original. I want to be that and more....

Are you original?

Monday, November 7, 2011

Cowards

The English dictionary defines the word Coward as :
a person who lacks courage in facing danger, difficulty, opposition, pain, etc.; a timid or easily intimidated person.

How many cowards do we know in our lives?

Just recently I was friends with a person. This person was great in my eyes. They had the power to turn all wrongs into rights and clean up a lot of messes that I had made. For lack of a better name lets call this person the sweeper. The sweeper had character. He was bold, he was strong and most of all he was a champion. Sweeper came and fixed every little problem that came his way, for all I know if he was put to the task of fixing a broken glass that had shattered to a million little pieces, the sweeper could.

So how did I realize that the sweeper was a Coward?

The sweeper was a man who had not dealt with his own demons. He would completely loose his cool when faced with the fact that he had to admit he had affection towards me. All his strong proclamations of love and being the man who would protect me from all harms way. Sweeper began distancing himself, I took this change as strange as any woman would. One time your hot the next your cold.

I could not understand what was going on. This change in behavior baffled my pretty little mind, and I got fed up and confronted the sweeper about it. Being the person I am, I questioned his intentions and asked him what he wanted. Did he want to stay or did he want to leave. If he wanted to stay, all he needed to do was say it. If he wanted to go all he needed to do was say so. I was tired of being played like a yoyo! I needed to know where we stood.

One day I asked, "What is your stand?" and he replied, "I love you and am not going anywhere." Foolish me I took that as the gospel truth.

That "I love you and I am not going anywhere" should have been interpreted as "I do not have the balls to break your heart."

After those words were uttered, the sweeper took to his heels. Turned around and walked away without any explanation as to why. Up until today he has not balls (excuse the vulgarity, but it is said with much venom) to leave up to his name. The strong courageous man that I knew.

He may weild a gun, but I dont think he is brave enough to pull the trigger and shoot it. So what does that make him? It makes him a COWARD!!!